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Patricia Hagen 1000m row

1,000m

Meters

5:50.6

Time

2:55.3

Pace

50

Calories

115

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate29
Stroke Count170
Drag Factor74

July 10, 2023 14:37:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:50.6 1,000m 2:55.3 65 523 29 115
0:36.9 100m 3:04.5 56 491 28 99
0:34.1 200m 2:50.5 71 543 30 110
0:36.2 300m 3:01.0 59 503 27 113
0:34.4 400m 2:52.0 69 536 30 114
0:36.2 500m 3:01.0 59 503 28 116
0:34.2 600m 2:51.0 70 540 30 118
0:35.8 700m 2:59.0 61 510 28 119
0:33.9 800m 2:49.5 72 547 32 122
0:35.9 900m 2:59.5 61 508 28 120
0:32.8 1,000m 2:44.0 79 573 31 125

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Workout Graph

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