Patricia Hagen 1000m row
1,000m
Meters
6:02.1
Time
3:01.0
Pace
48
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 70 |
July 13, 2023 12:59:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 24 | 111 |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 24 | 104 |
| 1:32.2 | 500m | 3:04.4 | 56 | 492 | 25 | 108 |
| 1:29.6 | 750m | 2:59.2 | 61 | 509 | 25 | 115 |
| 1:27.0 | 1,000m | 2:54.0 | 66 | 528 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone