Patricia Hagen 1000m row
1,000m
Meters
6:40.0
Time
3:20.0
Pace
48
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 72 |
July 14, 2023 14:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 23 | 99 |
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 23 | 97 |
| 1:40.6 | 500m | 3:21.2 | 43 | 447 | 24 | 98 |
| 1:39.4 | 750m | 3:18.8 | 45 | 453 | 24 | 102 |
| 1:39.5 | 1,000m | 3:19.0 | 44 | 452 | 25 | 102 |
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Workout Graph
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Slides 001 - 1K easy
1K, damper 0, easy
app.erg.zone