Patricia Hagen 1000m row
1,000m
Meters
5:49.1
Time
2:54.5
Pace
50
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 86 |
July 14, 2023 14:47:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 27 | 116 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 27 | 97 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 27 | 111 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 25 | 111 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 29 | 119 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 26 | 117 |
| 0:34.3 | 600m | 2:51.5 | 69 | 538 | 28 | 119 |
| 0:36.3 | 700m | 3:01.5 | 59 | 501 | 26 | 121 |
| 0:33.8 | 800m | 2:49.0 | 73 | 549 | 28 | 122 |
| 0:36.1 | 900m | 3:00.5 | 60 | 504 | 27 | 122 |
| 0:33.1 | 1,000m | 2:45.5 | 77 | 565 | 31 | 126 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone