Patricia Hagen v250m/1:32r...6 row
1,500m
Meters
9:10.4
Time
3:03.4
Pace
72
Calories
110
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,586m |
| Overall Time | 18:27.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 91 |
July 16, 2023 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.4 | 1,500m | 3:03.4 | 57 | 495 | 23 | 110 | |
| 1:38.7 | 250m | 3:17.4 | 46 | 456 | 22 | 105 | |
| r: 1:32 | 14m | ||||||
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 23 | 111 | |
| r: 2:04 | 11m | ||||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 24 | 107 | |
| r: 1:51 | 18m | ||||||
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 25 | 110 | |
| r: 1:44 | 14m | ||||||
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 25 | 119 | |
| r: 1:55 | 15m | ||||||
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 24 | 111 | |
| r: 0:11 | 14m | ||||||
| r86m |
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Workout Graph
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