Patricia Hagen 500m SkiErg
500m
Meters
3:16.5
Time
3:16.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 53 |
| Stroke Count | 176 |
| Drag Factor | 70 |
July 16, 2023 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 53 | 109 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 53 | 94 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 55 | 110 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 53 | 111 |
| 0:40.5 | 400m | 3:22.5 | 42 | 445 | 53 | 114 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 55 | 117 |
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Workout Graph
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