Patricia Hagen v250m/1:15r...2 row
500m
Meters
3:06.3
Time
3:06.3
Pace
24
Calories
103
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 531m |
| Overall Time | 4:31.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 71 |
July 18, 2023 11:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 24 | 103 | |
| 1:37.3 | 250m | 3:14.6 | 47 | 463 | 24 | 100 | |
| r: 1:15 | 15m | ||||||
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 26 | 107 | |
| r: 0:10 | 16m | ||||||
| r31m |
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Workout Graph
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