Patricia Hagen 500m row
500m
Meters
3:04.2
Time
3:04.2
Pace
25
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 71 |
July 19, 2023 14:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 24 | 104 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 23 | 92 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 26 | 103 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 25 | 108 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 25 | 109 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 26 | 112 |
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