Patricia Hagen v100m/r...8 row
1,000m
Meters
5:59.7
Time
2:59.8
Pace
48
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:59.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 72 |
July 19, 2023 14:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 25 | 115 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 26 | 99 |
| 0:52.1 | 150m | 2:53.6 | 67 | 529 | 26 | 111 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 25 | 112 |
| 0:52.3 | 150m | 2:54.3 | 66 | 527 | 26 | 120 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 25 | 117 |
| 0:52.1 | 150m | 2:53.6 | 67 | 529 | 26 | 121 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 26 | 119 |
| 0:51.9 | 150m | 2:53.0 | 68 | 532 | 27 | 122 |
| r0m |
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Workout Graph
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Slides 002 - 1K 100m/150m
1K, damper varies, 100m easy/150m hard
app.erg.zone