Patricia Hagen 500m row
500m
Meters
3:02.8
Time
3:02.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 80 |
July 20, 2023 19:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 30 | 101 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 29 | 86 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 30 | 100 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 31 | 104 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 32 | 107 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 32 | 109 |
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Workout Graph
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