1000m row on July 20, 2023

Patricia Hagen 1000m row

1,000

Meters

5:54.3

Time

2:57.1

Pace

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
5:54.3	1,000	2:57.1	63	516	50	35	113
0:36.2	100	3:01.0	59	503	5	32	97
0:34.6	200	2:53.0	68	532	5	35	105
0:36.0	300	3:00.0	60	506	5	35	111
0:35.4	400	2:57.0	63	517	5	36	114
0:35.9	500	2:59.5	61	508	5	37	116
0:34.7	600	2:53.5	67	530	5	36	118
0:35.9	700	2:59.5	61	508	5	35	117
0:35.2	800	2:56.0	64	520	5	37	118
0:35.6	900	2:58.0	62	513	5	37	118
0:34.7	1,000	2:53.5	67	530	5	36	119

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