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Patricia Hagen 1000m row

1,000m

Meters

5:54.3

Time

2:57.1

Pace

50

Calories

113

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate35
Stroke Count210
Drag Factor88

July 20, 2023 19:22:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:54.3 1,000m 2:57.1 63 516 35 113
0:36.2 100m 3:01.0 59 503 32 97
0:34.6 200m 2:53.0 68 532 35 105
0:36.0 300m 3:00.0 60 506 35 111
0:35.4 400m 2:57.0 63 517 36 114
0:35.9 500m 2:59.5 61 508 37 116
0:34.7 600m 2:53.5 67 530 36 118
0:35.9 700m 2:59.5 61 508 35 117
0:35.2 800m 2:56.0 64 520 37 118
0:35.6 900m 2:58.0 62 513 37 118
0:34.7 1,000m 2:53.5 67 530 36 119

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Workout Graph

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