Patricia Hagen 500m row
500m
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 71 |
July 21, 2023 12:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 27 | 100 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 27 | 92 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 27 | 93 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 28 | 101 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 27 | 106 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 27 | 109 |
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