Patricia Hagen v100m/r...4 row
1,000m
Meters
5:49.5
Time
2:54.7
Pace
50
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:49.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 82 |
July 21, 2023 12:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 26 | 113 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 26 | 92 |
| 2:19.1 | 400m | 2:53.8 | 67 | 529 | 27 | 114 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 27 | 114 |
| 2:17.1 | 400m | 2:51.3 | 70 | 539 | 27 | 119 |
| r0m |
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Workout Graph
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Slides 005 - 1K 100/400m
1K, damper varies, 100/400m easy/hard
app.erg.zone