Patricia Hagen v200m/r...4 row
1,000m
Meters
5:47.6
Time
2:53.8
Pace
50
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:47.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 86 |
July 21, 2023 13:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 26 | 116 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 25 | 103 |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 27 | 118 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 27 | 118 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 28 | 123 |
| r0m |
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Workout Graph
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Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
app.erg.zone