Patricia Hagen 500m row
500m
Meters
3:06.7
Time
3:06.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 80 |
July 21, 2023 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 33 | 100 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 31 | 86 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 32 | 98 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 32 | 102 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 35 | 106 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 36 | 108 |
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