Patricia Hagen 500m row
500m
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 92 |
July 25, 2023 18:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 34 | 100 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 31 | 85 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 33 | 98 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 35 | 104 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 36 | 105 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 36 | 108 |
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