Patricia Hagen v300m/1:53r...2 row
600m
Meters
3:41.1
Time
3:04.2
Pace
30
Calories
100
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 670m |
| Overall Time | 6:02.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 73 |
July 28, 2023 13:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.1 | 600m | 3:04.2 | 56 | 492 | 24 | 100 | |
| 1:53.2 | 300m | 3:08.6 | 52 | 479 | 24 | 97 | |
| r: 1:53 | 53m | ||||||
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 25 | 104 | |
| r: 0:28 | 17m | ||||||
| r70m |
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Workout Graph
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