Patricia Hagen v333m/2:24r...9 row
2,997m
Meters
16:00.8
Time
2:40.2
Pace
153
Calories
126
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 3,179m |
| Overall Time | 46:07.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 88 |
July 28, 2023 14:44:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.8 | 2,997m | 2:40.2 | 85 | 592 | 31 | 126 | |
| 1:49.1 | 333m | 2:43.8 | 80 | 574 | 26 | 117 | |
| r: 2:24 | 50m | ||||||
| 1:48.2 | 333m | 2:42.4 | 82 | 580 | 29 | 121 | |
| r: 3:25 | 15m | ||||||
| 1:47.8 | 333m | 2:41.8 | 83 | 584 | 29 | 126 | |
| r: 2:52 | 16m | ||||||
| 1:47.5 | 333m | 2:41.4 | 83 | 586 | 30 | 125 | |
| r: 3:45 | 15m | ||||||
| 1:44.8 | 333m | 2:37.3 | 90 | 609 | 32 | 128 | |
| r: 4:06 | 15m | ||||||
| 1:46.3 | 333m | 2:39.6 | 86 | 596 | 34 | 131 | |
| r: 4:27 | 18m | ||||||
| 1:45.9 | 333m | 2:39.0 | 87 | 599 | 34 | 131 | |
| r: 4:10 | 18m | ||||||
| 1:47.2 | 333m | 2:40.9 | 84 | 588 | 34 | 130 | |
| r: 4:11 | 18m | ||||||
| 1:44.0 | 333m | 2:36.1 | 92 | 616 | 39 | 134 | |
| r: 0:47 | 17m | ||||||
| r182m |
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Workout Graph
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Jul 2023 - 333m /undef rest * 9
app.erg.zone