Patricia Hagen v250m/0:09r...1 row
250m
Meters
1:34.2
Time
3:08.4
Pace
12
Calories
101
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 266m |
| Overall Time | 1:43.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 73 |
July 31, 2023 12:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 25 | 101 | |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 25 | 101 | |
| r: 0:09 | 16m | ||||||
| r16m |
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Workout Graph
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