Patricia Hagen 9x333m/1:00r row
2,997
Meters
16:19.9
Time
2:43.4
Pace
153
Calories
127
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 24:19.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 88 |
July 31, 2023 13:10:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 2,997 | 2:43.4 | 80 | 562 | 29 | 127 |
| 1:50.3 | 333 | 2:45.6 | 77 | 554 | 28 | 118 |
| 1:52.3 | 333 | 2:48.6 | 73 | 544 | 27 | 117 |
| 1:51.5 | 333 | 2:47.4 | 75 | 548 | 26 | 121 |
| 1:49.0 | 333 | 2:43.6 | 80 | 561 | 30 | 125 |
| 1:50.4 | 333 | 2:45.7 | 77 | 554 | 28 | 126 |
| 1:48.9 | 333 | 2:43.5 | 80 | 561 | 30 | 130 |
| 1:47.7 | 333 | 2:41.7 | 83 | 568 | 30 | 131 |
| 1:46.5 | 333 | 2:39.9 | 86 | 574 | 33 | 139 |
| 1:43.4 | 333 | 2:35.2 | 94 | 591 | 37 | 145 |
| r208 |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ