Patricia Hagen v250m/2:28r...2 row
500m
Meters
3:02.7
Time
3:02.7
Pace
24
Calories
104
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 531m |
| Overall Time | 6:57.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 84 |
July 31, 2023 18:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 35 | 104 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 34 | 103 | |
| r: 2:28 | 15m | ||||||
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 37 | 105 | |
| r: 1:27 | 16m | ||||||
| r31m |
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Workout Graph
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