Patricia Hagen v100m/1:16r...9 row
2,500m
Meters
13:19.3
Time
2:39.8
Pace
127
Calories
120
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 2,651m |
| Overall Time | 31:29.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 532 |
| Drag Factor | 89 |
August 06, 2023 19:51:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.3 | 2,500m | 2:39.8 | 86 | 594 | 40 | 120 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 42 | 93 | |
| r: 1:16 | 18m | ||||||
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 41 | 108 | |
| r: 1:23 | 18m | ||||||
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 40 | 118 | |
| r: 2:35 | 15m | ||||||
| 2:13.8 | 400m | 2:47.2 | 75 | 557 | 36 | 116 | |
| r: 2:06 | 17m | ||||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 39 | 128 | |
| r: 3:45 | 16m | ||||||
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 38 | 124 | |
| r: 2:05 | 16m | ||||||
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 42 | 127 | |
| r: 2:15 | 15m | ||||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 45 | 126 | |
| r: 2:25 | 16m | ||||||
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 53 | 116 | |
| r: 0:20 | 20m | ||||||
| r151m |
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Workout Graph
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AUG 2023 - pyramid
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with undef rest
app.erg.zone