Patricia Hagen v250m/4:39r...3 row
750m
Meters
4:15.1
Time
2:50.0
Pace
37
Calories
112
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 857m |
| Overall Time | 14:36.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 78 |
August 08, 2023 10:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.1 | 750m | 2:50.0 | 71 | 544 | 25 | 112 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 23 | 104 | |
| r: 4:39 | 76m | ||||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 26 | 118 | |
| r: 5:35 | 17m | ||||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 27 | 116 | |
| r: 0:07 | 14m | ||||||
| r107m |
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Workout Graph
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