Patricia Hagen v100m/1:00r...9 row
2,500m
Meters
13:18.9
Time
2:39.7
Pace
127
Calories
130
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 21:18.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 78 |
August 08, 2023 10:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 2,500m | 2:39.7 | 86 | 595 | 27 | 130 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | 106 | |
| r: 1:00 | 30m | ||||||
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 26 | 116 | |
| r: 1:00 | 26m | ||||||
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 27 | 126 | |
| r: 1:00 | 27m | ||||||
| 2:12.7 | 400m | 2:45.8 | 77 | 563 | 26 | 127 | |
| r: 1:00 | 27m | ||||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 26 | 134 | |
| r: 1:00 | 28m | ||||||
| 2:08.6 | 400m | 2:40.7 | 84 | 589 | 27 | 136 | |
| r: 1:00 | 27m | ||||||
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 29 | 138 | |
| r: 1:00 | 25m | ||||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 31 | 140 | |
| r: 1:00 | 27m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 34 | 135 | |
| r217m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
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