Patricia Hagen v250m/1:16r...3 row
750m
Meters
4:33.3
Time
3:02.2
Pace
36
Calories
103
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 817m |
| Overall Time | 7:46.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 71 |
August 10, 2023 12:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.3 | 750m | 3:02.2 | 58 | 499 | 25 | 103 | |
| 1:34.0 | 250m | 3:08.0 | 53 | 481 | 24 | 98 | |
| r: 1:16 | 13m | ||||||
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 25 | 104 | |
| r: 1:46 | 37m | ||||||
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 27 | 107 | |
| r: 0:11 | 17m | ||||||
| r67m |
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Workout Graph
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