Patricia Hagen v0:30/2:08r...10 row
980m
Meters
5:00.0
Time
2:33.0
Pace
49
Calories
106
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 1,174m |
| Overall Time | 24:43.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 37 |
| Stroke Count | 192 |
| Drag Factor | 92 |
August 10, 2023 12:44:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 37 | 106 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | 101 | |
| r: 2:08 | 44m | ||||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | 105 | |
| r: 1:47 | 15m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 36 | 103 | |
| r: 1:47 | 13m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 36 | 104 | |
| r: 2:19 | 18m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 40 | 104 | |
| r: 2:27 | 20m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 36 | 104 | |
| r: 2:08 | 16m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 40 | 108 | |
| r: 2:35 | 17m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 40 | 110 | |
| r: 2:08 | 18m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 42 | 111 | |
| r: 2:14 | 16m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | 114 | |
| r: 0:10 | 17m | ||||||
| r194m |
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Workout Graph
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TAB 30 sec undef rest
TABATA intervals 30 sec, damper varies
app.erg.zone