Patricia Hagen v0:30/2:00r...10 row
1,066m
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
120
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 1,243m |
| Overall Time | 30:51.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 88 |
August 14, 2023 11:40:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 41 | 120 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 113 | |
| r: 2:00 | 18m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 119 | |
| r: 2:19 | 17m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 117 | |
| r: 2:52 | 18m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 40 | 117 | |
| r: 2:13 | 18m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 42 | 121 | |
| r: 2:25 | 18m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | 123 | |
| r: 3:49 | 16m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 44 | 123 | |
| r: 2:58 | 17m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 46 | 121 | |
| r: 3:30 | 21m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 46 | 119 | |
| r: 3:12 | 17m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 48 | 127 | |
| r: 0:33 | 17m | ||||||
| r177m |
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Workout Graph
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TAB 30 sec undef rest
TABATA intervals 30 sec, damper varies
app.erg.zone