Patricia Hagen v250m/1:47r...2 row
500m
Meters
2:58.8
Time
2:58.8
Pace
24
Calories
100
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 549m |
| Overall Time | 5:02.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 71 |
August 16, 2023 13:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 25 | 100 | |
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 25 | 98 | |
| r: 1:47 | 35m | ||||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 27 | 103 | |
| r: 0:17 | 14m | ||||||
| r49m |
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Workout Graph
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