Patricia Hagen 1011m row
1,011m
Meters
6:00.4
Time
2:58.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 83 |
August 16, 2023 13:34:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,011m | 2:58.2 | 62 | 512 | 25 | 107 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 27 | 90 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 27 | 103 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 25 | 104 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 27 | 110 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 24 | 107 |
| 0:34.2 | 600m | 2:51.0 | 70 | 540 | 26 | 110 |
| 0:36.4 | 700m | 3:02.0 | 58 | 499 | 26 | 110 |
| 0:33.9 | 800m | 2:49.5 | 72 | 547 | 27 | 114 |
| 0:36.1 | 900m | 3:00.5 | 60 | 504 | 25 | 112 |
| 0:34.1 | 1,000m | 2:50.5 | 71 | 543 | 26 | 114 |
| 0:05.1 | 1,011m | 3:51.8 | 28 | 396 | 0 | 113 |
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Workout Graph
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Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone