Patricia Hagen 515m row
515m
Meters
3:05.8
Time
3:00.3
Pace
25
Calories
17
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 70 |
August 16, 2023 13:40:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 515m | 3:00.3 | 60 | 505 | 26 | 17 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 | 88 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 29 | |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 27 | |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 27 | |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 27 | |
| 0:06.4 | 515m | 3:33.3 | 36 | 424 | 9 |
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Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone