Patricia Hagen 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
31
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 82 |
August 19, 2023 13:42:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 29 | 104 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 27 | 97 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 28 | 103 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 106 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 32 | 110 |
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Warm-up RowErg 4:00
app.erg.zone