Patricia Hagen v200m/1:02r...9 BikeErg
5,000m
Meters
14:06.2
Time
2:49.2
Pace
125
Calories
114
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 5,485m |
| Overall Time | 24:50.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 76 |
| Revolution Count | 1075 |
| Power/kg | 1.38 |
| Drag Factor | 34 |
August 19, 2023 17:23:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 5,000m | 2:49.2 | 72 | 548 | 76 | 114 | |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 67 | 89 | |
| r: 1:02 | 50m | ||||||
| 1:08.0 | 400m | 2:50.0 | 71 | 545 | 76 | 101 | |
| r: 0:59 | 48m | ||||||
| 1:41.8 | 600m | 2:49.6 | 72 | 546 | 76 | 108 | |
| r: 1:01 | 55m | ||||||
| 2:16.2 | 800m | 2:50.2 | 71 | 544 | 76 | 112 | |
| r: 1:02 | 54m | ||||||
| 2:48.9 | 1,000m | 2:48.9 | 73 | 549 | 76 | 119 | |
| r: 1:42 | 51m | ||||||
| 2:16.4 | 800m | 2:50.5 | 71 | 543 | 76 | 120 | |
| r: 1:35 | 53m | ||||||
| 1:41.6 | 600m | 2:49.3 | 72 | 548 | 76 | 122 | |
| r: 2:00 | 72m | ||||||
| 1:06.0 | 400m | 2:45.0 | 78 | 568 | 78 | 119 | |
| r: 1:13 | 61m | ||||||
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 90 | 117 | |
| r: 0:10 | 41m | ||||||
| r485m |
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Workout Graph
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AUG 2023 - BikeErg pyramid
200m, 400m, 600m, 800m, 1K, 800m, 600m, 400m, 200m with undef rest
app.erg.zone