Patricia Hagen 500m row
500m
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
August 21, 2023 16:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 30 | 94 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 29 | 83 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 29 | 93 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 30 | 96 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 32 | 99 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 33 | 101 |
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Workout Graph
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