Patricia Hagen 1000m row
1,000m
Meters
5:57.4
Time
2:58.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 84 |
August 21, 2023 16:18:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 34 | 104 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 30 | 87 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 34 | 97 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 33 | 102 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 34 | 106 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 35 | 106 |
| 0:35.6 | 600m | 2:58.0 | 62 | 513 | 35 | 108 |
| 0:36.1 | 700m | 3:00.5 | 60 | 504 | 35 | 108 |
| 0:35.1 | 800m | 2:55.5 | 65 | 522 | 34 | 111 |
| 0:36.1 | 900m | 3:00.5 | 60 | 504 | 37 | 111 |
| 0:34.8 | 1,000m | 2:54.0 | 66 | 528 | 36 | 112 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone