Patricia Hagen 500m row
500m
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 84 |
August 21, 2023 17:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 30 | 99 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 27 | 82 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 30 | 97 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 30 | 103 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 34 | 107 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 32 | 108 |
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Slides 500m easy
500m, damper 0
app.erg.zone