Patricia Hagen v150m/r...12 row
1,500m
Meters
8:56.2
Time
2:58.7
Pace
72
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 8:56.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 88 |
August 21, 2023 17:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 1,500m | 2:58.7 | 61 | 510 | 34 | 110 |
| 0:54.4 | 150m | 3:01.3 | 59 | 502 | 30 | 97 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 35 | 105 |
| 0:55.0 | 150m | 3:03.3 | 57 | 495 | 33 | 107 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 35 | 110 |
| 0:55.2 | 150m | 3:04.0 | 56 | 493 | 34 | 107 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 36 | 112 |
| 0:55.0 | 150m | 3:03.3 | 57 | 495 | 35 | 111 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 36 | 115 |
| 0:54.4 | 150m | 3:01.3 | 59 | 502 | 35 | 114 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 37 | 116 |
| 0:54.4 | 150m | 3:01.3 | 59 | 502 | 36 | 115 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 37 | 117 |
| r0m |
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Workout Graph
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Slides 1.5K 150/100m
1.5K, damper varies, 150/100m easy/hard
app.erg.zone