Patricia Hagen 500m row
500m
Meters
2:59.4
Time
2:59.4
Pace
25
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 72 |
August 23, 2023 12:41:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 25 | 102 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 25 | 90 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 26 | 101 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 25 | 104 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 25 | 107 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 25 | 109 |
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Slides 500m easy
500m, damper 0
app.erg.zone