Patricia Hagen v250m/1:51r...2 row
500m
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
112
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 533m |
| Overall Time | 5:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 112 |
August 23, 2023 12:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 25 | 112 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 25 | 112 | |
| r: 1:51 | 18m | ||||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 27 | 113 | |
| r: 0:55 | 15m | ||||||
| r33m |
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Workout Graph
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