Patricia Hagen 171m row
171m
Meters
1:01.9
Time
3:00.9
Pace
8
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 80 |
August 23, 2023 12:58:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.9 | 171m | 3:00.9 | 59 | 503 | 24 | 98 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 27 | 95 |
| 0:25.6 | 171m | 3:00.2 | 60 | 505 | 21 | 103 |
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Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone