Patricia Hagen v200m/r...3 row
500m
Meters
2:49.3
Time
2:49.3
Pace
25
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:49.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 71 |
August 23, 2023 13:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 26 | 115 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 28 | 108 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 28 | 121 |
| 0:07.3 | 15m | 4:03.3 | 24 | 383 | 120 | |
| r0m |
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Workout Graph
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Slides 005 - 1K 200/300m
1K, damper varies, 200/300m ez/hard
app.erg.zone