Patricia Hagen v250m/1:00r...2 row
500m
Meters
3:07.7
Time
3:07.7
Pace
24
Calories
99
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 531m |
| Overall Time | 4:23.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 81 |
August 31, 2023 11:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 29 | 99 | |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 29 | 97 | |
| r: 1:00 | 16m | ||||||
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 30 | 101 | |
| r: 0:16 | 15m | ||||||
| r31m |
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Workout Graph
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