Patricia Hagen v100m/1:00r...9 SkiErg
2,500m
Meters
17:25.1
Time
3:29.0
Pace
125
Calories
117
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 26:25.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 37 |
| Stroke Count | 657 |
| Drag Factor | 55 |
August 31, 2023 11:36:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.1 | 2,500m | 3:29.0 | 38 | 431 | 37 | 117 | |
| 0:46.6 | 100m | 3:53.0 | 28 | 395 | 35 | 89 | |
| r: 1:00 | 26m | ||||||
| 1:29.6 | 200m | 3:44.0 | 31 | 407 | 33 | 99 | |
| r: 1:00 | 29m | ||||||
| 2:12.8 | 300m | 3:41.3 | 32 | 411 | 32 | 104 | |
| r: 1:00 | 26m | ||||||
| 2:53.6 | 400m | 3:37.0 | 34 | 417 | 32 | 115 | |
| r: 1:00 | 28m | ||||||
| 3:31.6 | 500m | 3:31.6 | 37 | 427 | 34 | 116 | |
| r: 1:00 | 32m | ||||||
| 2:44.0 | 400m | 3:25.0 | 41 | 439 | 38 | 125 | |
| r: 1:00 | 30m | ||||||
| 1:56.0 | 300m | 3:13.3 | 48 | 466 | 46 | 134 | |
| r: 1:00 | 33m | ||||||
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 55 | 140 | |
| r: 1:00 | 32m | ||||||
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 58 | 138 | |
| r: 1:00 | 16m | ||||||
| r252m |
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Workout Graph
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AUG 2023 - SkiErg pyramid
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m with 1 min rest
app.erg.zone