Patricia Hagen 30:00 BikeErg
9,228m
Meters
30:00.0
Time
3:15.0
Pace
227
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 66 |
| Revolution Count | 1990 |
| Power/kg | 0.9 |
| Drag Factor | 34 |
August 31, 2023 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,228m | 3:15.0 | 47 | 462 | 66 | 108 |
| 4:00.0 | 1,028m | 3:53.4 | 28 | 394 | 55 | 102 |
| 8:00.0 | 1,264m | 3:09.8 | 51 | 475 | 68 | 105 |
| 12:00.0 | 1,264m | 3:09.8 | 51 | 475 | 68 | 107 |
| 16:00.0 | 1,266m | 3:09.5 | 51 | 476 | 69 | 106 |
| 20:00.0 | 1,259m | 3:10.6 | 51 | 473 | 68 | 110 |
| 24:00.0 | 1,243m | 3:13.0 | 49 | 467 | 67 | 110 |
| 28:00.0 | 1,255m | 3:11.2 | 50 | 472 | 68 | 112 |
| 30:00.0 | 649m | 3:04.8 | 55 | 490 | 70 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.