Patricia Hagen v100m/0:40r...3 row
300m
Meters
1:42.3
Time
2:50.5
Pace
15
Calories
99
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 343m |
| Overall Time | 4:03.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 90 |
September 02, 2023 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.3 | 300m | 2:50.5 | 71 | 543 | 35 | 99 | |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 31 | 91 | |
| r: 0:40 | 9m | ||||||
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 37 | 103 | |
| r: 0:58 | 16m | ||||||
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 40 | 104 | |
| r: 0:43 | 18m | ||||||
| r43m |
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Workout Graph
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