Patricia Hagen 10x100m/0:30r row
1,000m
Meters
5:22.7
Time
2:41.3
Pace
50
Calories
113
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 10:22.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 41 |
| Stroke Count | 253 |
| Drag Factor | 91 |
September 02, 2023 18:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 41 | 113 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 38 | 101 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 39 | 108 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 39 | 112 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 42 | 114 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 40 | 115 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 41 | 114 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 40 | 119 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 43 | 113 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 44 | 119 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 45 | 120 |
| r253m |
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