Patricia Hagen v250m/1:34r...4 row
1,000m
Meters
5:45.1
Time
2:52.5
Pace
49
Calories
113
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 1,058m |
| Overall Time | 10:50.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 93 |
September 04, 2023 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 31 | 113 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 31 | 106 | |
| r: 1:34 | 15m | ||||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 33 | 114 | |
| r: 1:37 | 16m | ||||||
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 31 | 111 | |
| r: 1:44 | 14m | ||||||
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 33 | 121 | |
| r: 0:10 | 13m | ||||||
| r58m |
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Workout Graph
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