Patricia Hagen 10x100m/0:10r row
1,000m
Meters
5:17.0
Time
2:38.5
Pace
50
Calories
131
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,234m |
| Overall Time | 6:57.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 38 |
| Stroke Count | 206 |
| Drag Factor | 93 |
September 04, 2023 09:07:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 38 | 131 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 37 | 113 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 35 | 124 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 39 | 126 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 41 | 129 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 39 | 132 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 37 | 136 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 39 | 137 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 38 | 138 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 39 | 141 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 45 | 146 |
| r234m |
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Workout Graph
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