Patricia Hagen v500m/0:21r...3
2,000m
Meters
11:43.7
Time
3:09.6
Pace
75
Calories
| Transition Time | 2:15.0 |
|---|
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 45 |
September 04, 2023 13:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:43.7 | 2,000m | 3:09.6 | 54 | 488 | 45 | |
| 2:59.2 | 500m |  |
2:59.2 | 61 | 509 | 33 |
| r: 0:21 | ||||||
| 3:39.2 | 500m |  |
3:39.2 | 33 | 414 | 36 |
| r: 1:54 | ||||||
| 2:50.4 | 1,000m |  |
2:50.4 | 71 | 543 | 76 |
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Workout Graph
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