Patricia Hagen v1000m/2:19r...7 row
4,750m
Meters
28:13.7
Time
2:58.2
Pace
237
Calories
121
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 4,842m |
| Overall Time | 42:52.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
| Stroke Count | 1045 |
| Drag Factor | 83 |
September 04, 2023 15:42:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.7 | 4,750m | 2:58.2 | 62 | 512 | 36 | 121 | |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 33 | 108 | |
| r: 2:19 | 14m | ||||||
| 4:30.9 | 750m | 3:00.6 | 59 | 504 | 35 | 116 | |
| r: 2:58 | 15m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 42 | 128 | |
| r: 2:02 | 16m | ||||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 45 | 124 | |
| r: 2:06 | 17m | ||||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 43 | 135 | |
| r: 2:08 | 15m | ||||||
| 4:33.9 | 750m | 3:02.6 | 57 | 497 | 35 | 126 | |
| r: 3:06 | 15m | ||||||
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 37 | 127 | |
| r92m |
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Workout Graph
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SEP reverse pyramid undef rest
C2CTC Sep practice, undef rest
app.erg.zone