Patricia Hagen v1000m/4:00r...2 row
1,750m
Meters
9:48.7
Time
2:48.2
Pace
89
Calories
130
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 16:48.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 79 |
September 06, 2023 15:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.7 | 1,750m | 2:48.2 | 74 | 553 | 31 | 130 | |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 32 | 129 | |
| r: 4:00 | 44m | ||||||
| 4:13.7 | 750m | 2:49.1 | 72 | 548 | 30 | 133 | |
| r: 3:00 | 13m | ||||||
| r57m |
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Workout Graph
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SEP reverse pyramid w/rests
C2CTC Sep practice, undef rest
app.erg.zone